Staying active isn’t just about maintaining a healthy weight or building muscle—it plays a crucial role in boosting your body’s natural defense system. Regular physical activity helps your immune system function more efficiently, reducing the risk of infections and chronic diseases
Cervical cancer is a significant health concern for women worldwide, ranking as the fourth most common cancer among women. Understanding its causes, recognizing early symptoms, and adopting preventive measures are crucial steps in combating this disease.
Gua Sha, an age-old beauty technique, has made a strong resurgence in recent years, and with good reason. Originally employed in Eastern medicine to promote circulation and ease stress, this age-old method is now praised for its capacity to organically renew, detoxify, and shape the skin. A straightforward stone and a few minutes of your time are all you need for facial Gua Sha, a soothing self-care practice that produces noticeable effects. Whether you want stronger facial contours, less puffiness, or a natural glow, Gua Sha may be the skincare trick your routine has been lacking.
The QKMEDICA charity team arrived in the flood-affected areas of northern Vietnam to provide urgent relief to local communities. They delivered 50 life jackets, 200 flashlights, 100 first-aid kits, and other essential supplies to help residents address the immediate challenges left by the storms.
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Younger generations in Vietnam are becoming more and more affected by stroke, particularly in fast-paced cities like Saigon. According to a World Health Organization research, 10–15% of people under 45 worldwide now have a stroke, which is indicative of an increase in early-onset instances worldwide¹. Five to seven percent of stroke cases in Vietnam involve people under 45³, and the average age of stroke patients is 62, which is almost ten years younger than the global norm. It is possible to prevent long-term disability and save lives by knowing why strokes occur in young people and how to spot early warning symptoms.
Vinh Long Television aired an episode of its “Green Living, Healthy Living” series dedicated to the critical topic of preventing stroke in individuals aged 15 to 35. In recent years, the incidence of stroke among young people has risen sharply, yet many in this demographic remain insufficiently informed about effective prevention strategies.
On May 16, 2025, QKMEDICA successfully conducted an in‐depth training session on Fine Ginkgo Plus for the pharmacists of Pharmacity in the Can Tho and broader Mekong region.
Simple daily routines and wise decisions are the first steps toward wrinkle reduction. To promote skin suppleness and delay aging, combine these six techniques with a collagen supplement such as Fine Pure Collagen Q.
Clear thinking, a keen memory, and general cognitive function all depend on maintaining normal brain health. Here are some easy yet scientifically supported ways to improve brain function:
As women enter their 40s or 50s, one of the most noticeable changes during menopause is how their skin and hair begin to transform. Beyond the common hot flashes and mood swings, hormonal changes, especially the drop in estrogen can significantly affect your appearance and confidence.
Having trouble falling asleep at night? You're not by yourself. Millions of adults worldwide suffer from insomnia, which can have a major negative influence on mood, focus, and long-term brain health. Although melatonin is frequently used, there are other options as well. According to recent studies, inadequate B vitamin intake and poor brain circulation may be major causes of sleep issues, and there may be natural remedies that are worth looking into
Vitamin C is more than just a popular immune booster. It’s a vital nutrient that plays a key role in collagen production, tissue repair, iron absorption, and overall immune defense. But one common question remains: Should you get it from food or rely on a vitamin C supplement?
The answer depends on your diet, lifestyle, and how much your body really needs.
As women age, one of the most common concerns is skin health, particularly aging symptoms such as wrinkles, dryness, and loss of suppleness. Collagen supplements have become extremely popular as a cosmetic and health supplement, and with good cause. But what is collagen, and why is everyone talking about it? Let's look at the benefits of collagen for women's skin and how using the proper supplement may make a noticeable impact in your skincare routine.
Plain yogurt has gained popularity in recent years for its key nutrients, especially in terms of digestive health. At the same time, yogurt has also made its way into skin care routines.
While blogs may tout plain yogurt as having certain skin care benefits, only certain ones are backed by science. These include moisturizing effects on the skin.
If you’re looking to try out a yogurt face mask at home, it’s important to understand all the properties and risks involved, as well as other ingredients you may want to try.
Talk to your dermatologist before attempting to treat any skin condition on your own.
When trying a yogurt face mask, you may consider trying different types of yogurt and ingredients based on the results you’re looking to achieve.
Consider the following options:
It’s best to use plain, unflavored yogurt for a face mask, but not all types are created equal.
Regular cow’s milk yogurt contains more calcium than other varieties. Greek yogurt, on the other hand, has a thicker texture due to the absence of the amount of whey that other types have, making it easier to apply to the skin.
If you have a cow’s milk allergy, there are other options to consider. These include plant-based yogurts made from almond and coconut milk, as well as goat’s milk yogurt.
ResearchTrusted Source shows that honey is a natural source of certain nutrients and proteins that can help treat dry skin, eczema, and psoriasis. It may also help prevent and treat wrinkles while restoring the upper layer of the skin, also called the epidermis.
Honey may also act as a potential wound healer, especially in the case of burns.
Turmeric is a spice that’s gaining traction for its anti-inflammatory effects. While noted for such effects as a food or supplement, others are turning to turmeric as a topical treatment.
Aloe vera is perhaps best known as a sunburn remedy. However, its skin benefits extend beyond burn relief, including acne, eczema, and psoriasis. It may also help moisturize dry skin. Its ability to absorb quickly into the skin makes aloe vera a good option for oily skin
All types of face masks have a few purposes in common: They’re designed to improve your skin texture, tone, and moisture balance. The exact benefits vary by ingredient, however.
Below are nine purported benefits of using a yogurt face mask.
Yogurt’s creamy texture is thought to help lock in moisture in your skin.
2. Brightens skin
That same research from 2011 also suggested that a yogurt mask can potentially brighten your skin.
Whether you have acne scars or sun or age spots, an uneven skin tone is common. Yogurt is purported to help even out skin tone, perhaps with the help of naturally occurring probiotics, according to 2015 researchTrusted Source.
While research supports the potential of yogurt to help reverse age spots caused by sun damage, the 2015 research suggests that yogurt may help minimize the effects of ultraviolet (UV) rays in the first place.
It’s thought that yogurt may help create a free radical neutralizing barrier against the skin, which in turn reduces the risk of sun damage-induced age spots and wrinkles.
The 2011 researchTrusted Source has also indicated that yogurt may support increased elasticity in the skin.
As you age, your skin naturally loses collagen, a type of protein that promotes elasticity. Face masks may help restore elasticity while improving overall skin appearance.
Increased elasticity is also one way to reduce the appearance of fine lines and wrinkles. Another method is to tweak the appearance of the epidermis, where fine lines are most prominent.
The 2015 researchTrusted Source suggests that probiotics in yogurt may help protect against such signs of aging.
Probiotics are also thought to help fight P. acnes bacteria, a leading cause of inflammatory acne lesions. According to that same research from 2015, probiotics reduce overall inflammation, which may in turn soothe acne and help to prevent future breakouts.
The same anti-inflammatory effects found in probiotics are thought to help treat other inflammatory skin conditionsTrusted Source. These include rosacea, psoriasis, and eczema.
It’s also purported that yogurt may have microbial properties that may treat skin infections. Still, yogurt mask shouldn’t be applied to infected or broken skin without a doctor’s approval first.
Yogurt can be used on its own as a face mask, but you can also combine it with other ingredients to address specific skin issues. Always wash your face first before applying a face mask, and leave it on for up to 15 minutes.
Consider the following DIY recipes:
If you have a milk allergy, you should steer clear of traditional yogurt and opt for either goat’s milk or plant-based milk formulas instead.
You might also consider testing a small amount of your face mask on the inside of your elbow beforehand. This process is called a patch test, and it’s done at least 24 hours in advance to help ensure that you won’t develop any adverse reactions to the mask.
Another possible drawback is clogged pores from using yogurt. However, such effects haven’t been studied in clinical settings.
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Email: ntndiem@qkmedica.com
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